8 Foods Tips That Can Help Your Hair Grow Faster|How Can I Get My Hair To Grow Faster

8 foods that make your hair grow faster

Most men and women attach great importance to their hair. Therefore, it is often almost a disaster if the visit to the barber produces a completely undesirable result. In such cases, the hair can not regrow fast enough. Apart from that, there are also times when you want to have longer curls faster and want to accelerate hair growth safely and effectively.

The good news is that there are a number of foods that make hair grow faster. Even better, most of them are easy to get and may even be in your fridge ...

1. Salmon

Salmon is full of vitamins and nutrients that support hair growth. There would be e.g. Vitamin D (which also helps against winter depression) and protein (which also prevents hunger attacks).

Salmon also contains Omega-3 fatty acids, which are associated with better heart health and higher brain function. Apart from that, omega-3 fatty acids make hair grow faster and ensure a healthy scalp.

2. Yellow pepper

What do you do when you feel that a cold is coming up? Like most people, you will probably take vitamin C and eat, for example, an orange. Yellow pepper, however, contains a lot more vitamin C than oranges.

And vitamin C not only helps with flu, but also strengthens the hair strains and follicles. A diet rich in vitamin C therefore prevents hair breakage and hair loss and makes hair look full and healthy.

3. Oysters

Most oysters are divided by ghosts. Either you hate or love them, but seafood lovers have the advantage that oysters are good for hair health and growth.

This is because oysters contain a lot of zinc, which prevents hair loss and scalp problems. Already 100g oysters contain 500% of the daily zinc requirement.

4. Eggs

Eggs are healthy for several reasons. First, they contain a lot of protein, which saturates a longer and thus eliminates unhealthy snacking.

In addition, they are rich in omega-3 fatty acids, which support hair growth and keep the scalp healthy and supple. On top of that eggs have a lot of biotin, which also benefits hair growth. Most of these ingredients are part of the protein. So if you are losing weight, you can safely omit the yolk.

5. Sweet Potatoes

Sweet potatoes have become increasingly popular in recent years, and with good reason. In addition to being delicious, they are packed with healthy vitamins and nutrients - such as Beta Carotene and Vitamin A.

This combination is able to keep your scalp healthy and accelerate hair growth. Sweet potatoes can be prepared in a variety of ways, from baking to mashed potatoes and French fries. Just be careful not to overdo it with salt.

6. Avocados

Avocados are a great ingredient for just about every sandwich and salads, but they're best known for their important role in guacamole, arguably the ultimate party dip. But also in terms of nutritional value avocados are first-class, because they are full of essential fatty acids, which make the skin soft and supple.

But avocados do not have to be eaten exclusively to make hair grow faster. Experts recommend mixing some avocado with sour cream and applying the mixture directly to hair and scalp. Dead skin cells are removed and hair growth is stimulated.

7. Almonds

Almonds have pretty much become the favorite snack of the health conscious and that's because the nuts are full of healthy fats and protein. In summary, they save you from food cravings and help us lose weight.

Almonds, however, are also good for hair and their growth and that's because of biotin, which is associated with healthy hair. To see results, you should eat a handful of almonds daily for a few months.

8. Olive oil

Olive oil, and especially the variant "extra virgin", is one of the most popular cooking and frying oils worldwide. And that does not surprise, because unlike most other oils, such as vegetable or peanut oil, it is rich in essential fatty acids, which provide for heart health.

But olive oil is also great for the hair and can prevent them from curling unintentionally. In addition, it has anti-inflammatory, soothes the scalp and prevents skin irritation. The trick is to rub the olive oil directly into the hair.