Hair Care Tips: Top 10 Natural Ways for Great Hair|12 Tips for Strong and Healthy Hair

12 Recommendations to have a strong and healthy hair

In addition to nourishing it outside and inside, to have a strong and healthy hair we must be very careful with the chemicals in the hair products, which weaken and diminish shine
If there's something we envy about celebrities, it's how they look in any situation.
Beyond the editing programs or the tricks with the cameras, the truth is that we would like to have skin, hair or the silhouette of more than one.
In this article we will tell you how to have a strong and healthy hair like that of advertising.

Tips for a strong and healthy hair

Could you thread a strand of your hair through the eye of a needle like a silk thread? And to show a shiny, silky and natural hair at any time of the day?
Although you think that this is only available to movie stars, there are different techniques to have a strong and healthy hair as in advertising and the catwalks:

1. Cut the damaged tips

As the hair grows it becomes weaker, especially at the tips, which is the oldest part.Start cutting a little (no more than 3 cm) and repeat this process according to the growth.

• Removing the "ugly" parts will give your hair a healthier look.
• There is nothing more unsightly than the split ends!

2. Brush every day

• Buy a brush with soft bristles and try to brush your hair when it is wet to prevent the strands from breaking.
• If you have very long hair you can also brush the hair before sleeping.
• This will stimulate the circulation of blood in the scalp and hair follicles will produce healthier strands.

3. Know your hair type

With this information in your power you will have the ability to choose the right beauty products.
An evaluation consists of three parts:

• Density (abundant, medium or sparse)
• Texture (thick or thin)
• Strength (porosity, elasticity, humidity)

4. Rinse with cold water

Yes, even in winter. The final rinse when you wash your hair should always be with cold water to allow the cuticles to close.
You will see that your hair is brighter and silky. In addition this technique serves to make it grow faster.
The hot water, on the other hand, increases the oiliness and breaks the strands. Thus, when dry, you will notice them as "open".

5. Use quality products

Well the best known brands do not guarantee quality, you can choose products that are consistent with your hair type and that in turn give you good results.
We recommend you try organic or organic cosmetics that have no chemical components are less harmful to your hair.

6. Do not overuse the dryer or the iron

Even if you have beautiful straight hair reduces the times per week when you dry or iron.

Exposure to the heat of these elements dries the hair, makes it dull and lifeless and more prone to breaking or splitting the ends.

Better use them only when you have a special event or on very cold days so as not to leave your hair wet on the street.

7. Massage the scalp

You can do it while you shower or when you're watching TV on the couch. It has many benefits!
Among the benefits of capillary massage include:

• Increase blood circulation to the hair follicles
• Relieve stress
• Condition the scalp.

Try massaging several times a week with essential oils. You will see the effects almost immediately.

8. Do not abuse chemical products

Just as the heat from the dryer or the flat iron is bad for the health of your hair, certain common products can also damage it.
This is the case of dyes and smoothing treatments (even if they are of good quality). Also ... Your hair is more beautiful with its natural color, do not change it!

9. Avoid the sun and the pool

When summer and holidays arrive it is likely that our hair looks dull and weak. This is due to sun exposure, chlorine added to pool water or sea salt.
We advise you in this season to wear hats or scarves and, as much as possible, to place a product that acts as a barrier against these harmful elements.

10. Do not wash it in excess

Both the scalp and the strands need several hours to dry completely. In addition, the more times we wash our hair the less natural oils it has and the more opaque it looks.
The frequency of washing will depend on the type of hair and the time of year. Do not wash yourself every day, not even in summer.

11. Keep a healthy diet

In addition to taking care of it outside the hair must be nourished inside. It is essential then that you eat in a balanced way and add many fresh fruits and vegetables to your dishes.

They can not miss nuts, vegetables and water.

12. Do not tie it

The pigtails and other elements to tie the hair break the strands, especially if they are too tight. In extreme cases they can even cause alopecia.

• The so famous "ponytail" is harmful to the health of our hair as well as braids or very elaborate hairstyles.
• Better to carry it loose and only hold it in certain situations, such as when doing sports or if it is too hot.