Top 10 Home Exercises | Top 10: Home Workouts

We are sharing with you best and simple workout (exercises) for Men and Women to get best Fitness at home without using any equipment. So, Learn with us and be Healthy and Fit.   

1. Superman 

Beginning Position: Lie susceptible (on your stomach) on a mat along with your legs prolonged, ankles barely plantar-flexed (toes pointing far from your shins), arms prolonged overhead with palms facing each other. relax your head to align it together with your backbone.

2. Push-Ups 

Starting Role: Kneel on an exercising mat or floor and convey your feet together in the back of you. Slowly bend forward to vicinity your arms flat at the mat, positioning your fingers shoulder-width aside with your hands facing forward or became slightly inward. Slowly shift your weight ahead until your shoulders are placed immediately over your palms. Re-position your arms as had to allow complete extension of your frame with none bend at the hips or knees. Stiffen your torso with the aid of contracting your center/abdominal muscles ("bracing"), your glut and quadriceps muscular tissues and align your head with your spine. region your feet collectively along with your ankles Doris flexed (toes pointed towards your shins).

3. Crunch 

starting position: Lie in a supine (in your again) function on a mat along with your knees bent, toes flat at the ground and heels 12 - 18" from your tailbone. place your arms in the back of your head, squeezing your scapulae (shoulder blades) collectively and pulling your elbows lower back without arching your low back. Upward segment: Exhale, settlement your belly and center muscle mass and flex your chin barely towards your chest even as slowly curling your torso towards your thighs. Downward section: lightly inhale and slowly uncurl (decrease) your torso back in the direction of the mat in a controlled fashion retaining your toes, tailbone and low lower back in contact with the mat.