How to grow long, strong nails, the natural way|How to Grow Nails Faster Naturally

Do you want to have long and strong nails?Try these natural recipes!

Do your nails break easily? Do not your nails grow? Do you want to look more beautiful and strong nails? Be sure to try these simple home treatments

Having long and strong nails is something that many women really like, the problem is that there can not be long nails if they are weak because there is a possibility that they break easily, but do not worry because if this is your goal, I will share several tips for long and strong nails that are really effective.

The following are some tricks with homemade ingredients , some well known and others not, but that have proven to be very effective in achieving long and strong nails. The best of all is that being natural, not only are they economical but you also avoid unpleasant side effects.

Advice and home remedies for long and strong nails

1. Olive oil

It is one of the most ancient ingredients used for this purpose. Massage each nail in a circular way for about 5 minutes with a little olive oil. It is even a relaxing therapy, ideal for days of stress.

2. Castor oil

Castor oil contains vitamin E, which helps the nail to be strengthened, in addition to giving it shiny shine. Apply a drop of oil to each nail and massage to hydrate cuticles and dry and cracked nails.

3. Consume protein

An increase in the consumption of protein in your diet will help you to help your nails grow and strengthen them. You see, the body manages a system of distribution of staggered nutrients, that is, first delivers nutrients to the most important parts and what remains is delivered to the least important among which are the hair and nails.

Consume more protein will get more of this to your nails and hair and are more raw material to grow and strengthen. We recommend eating lean meat, chicken and fish as the main sources of protein, as well as soy.

4. Increase the consumption of biotin

Biotin is one of the most important vitamins for the body. You can find it in foods such as liver, green leafy vegetables, raw egg yolks and peanuts. The great contribution it will make to your nails is that it will make them stronger and this is vital if you want them to grow more.

You can also find it in supplements in pills, but its consumption should be moderate and with a strict follow-up, since it can cause outbreaks in the face especially in the jaw.

5. Foods that you should add to your diet if you want to strengthen your nails

Manicures and topical treatments are not enough to strengthen the nails. Although these can help improve their appearance, the role played by some nutrients obtained from food must be taken into account.

These are the foods that you should include in your diet to have beautiful nails:

• Avocado
• Pumpkin seeds
• Chia seeds
• Salmon
• Eggs
• Chard
• Oats

6. Protect your nails

We recommend that you avoid getting your nails in continuous contact with water (either hot or cold) as this weakens them, as well as chemicals such as detergents and disinfectants, and even abuse the use of specialized products in the nails as these also contain chemicals.

That is why it is advisable to use gloves and after performing the tasks either at home or in the office, it is important that we hydrate our hands and nails very well.

7. Papaya, egg yolks and almond oil

Almond oil is naturally rich in essential nutrients, healing vitamins and nourishing moisturizers. For this reason, it will help you to repair and rejuvenate your dry and wrinkled hands, strengthening your fragile nails.

Ingredients

• 2 tablespoons of papaya juice
• 1 egg yolk
• ½ tablespoon of almond oil

Mix 2 tablespoons of papaya juice, with one egg yolk and half a tablespoon of almond oil. Apply to the nails with a gentle massage. Leave for 30 minutes. After this time, wash your hands with cold water and dry them well.

8. Nail hardener enamel with garlic and lemon

Garlic is rich in minerals (calcium, sulfur, zinc, copper, potassium), phosphoric acid and vitamins (A, BC). The lemon stands out for its contribution of potassium, but also provides calcium, magnesium, chlorine, sulfur, phosphorus and others in smaller quantities.

As for vitamins, the main characteristic of lemon is its high contribution of vitamin C, in addition to small amounts of vitamins A, B1, B2, and B3

Ingredients

• Nail polish (transparent)
• 2 cloves garlic crushed
• 8 drops of lemon juice

First, combine crushed garlic with lemon juice. Add the mixture in an enamel bottle, shake well and let it rest for 24 hours. Apply a daily layer of this preparation for fifteen days. After this period has elapsed, remove the enamel and you will see how your nails will be long and strong.

9. Natural remedy with cucumber for weak nails

Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotenes. In addition, they also contain B vitamins (B1, B5, B7).

Blend two cucumbers, without removing the skin. Place the juice obtained in a container where you can introduce the tips of the fingers about 10 minutes per day. Repeat this process for a week.

10. Onion to harden your nails

The onion acts against infectious diseases, it is a natural disinfectant. Thanks to its contribution of alilo, a substance contained in its essential oil, is a great fungicide and bactericide.

We will cut an onion into two halves, one for each hand. In each of those halves we will make 5 cuts (one for each nail). They should have the sufficient extension and depth to introduce the nails in them. We will introduce the nails during 15 minutes, at least (ideally, half an hour). Our recommendation is to do it at night, so as not to be left with that strong perfume on our hands.After the indicated time, we wash and dry very well.

11. Milk and lemon juice

The combination of milk with lemon is a good remedy for growing nails, which also hardens, whitens and prevents breakage.

Ingredients

• ½ cup of milk
• 4 tablespoons of lemon juice

In a bowl mix the milk with lemon juice. Insert the nails into the mixture for 15 minutes. Repeat the treatment 3 times a week.

12. Apple cider vinegar

It is a product with antifungal and antimicrobial properties, ideal for the treatment of infections caused by fungi. It also grows the nails quickly.

Ingredients

• 1 glass of water
• ½ glass of apple vinegar

In a bowl, add water and vinegar and mix well. Insert the nails into the mixture for about 10 or 15 minutes. Then dry the nails and repeat the procedure twice a week.

13. Onion, garlic and olive oil

The ingredients that we combine in this home treatment allow us to strengthen the nail plate, improving the natural production of keratin to stimulate the healthy growth of the nails. Its regular use prevents breakage and the formation of scales or channels on the surface.

Ingredients

• ½ small onion
• 2 cloves of garlic
• 5 tablespoons of olive oil

Finely chop the onion and crush the clove of garlic. Add the oil over the previous ingredients and make sure to form an oily paste. Rub the treatment on the nails and let it act 20 minutes. Rinse and repeat its use at least 3 times a week.