How To Avoid Tension headache - Diagnosis and treatment

How to avoid tension headache

Tension headache is one of the most common evils of our day, this type of picture is worse if we can not control the anxiety and anxiety in our day to day, may limit our performance. In uncommon we give you some useful tips so you know how to avoid tension headache and thus improve your quality of life.

Steps to follow:

Step:1

This type of pain usually affects the temple, the frontal area and the nape area, its sensation is similar to wearing a tight hat. It is a discomfort that may persist for a few minutes or extend for days

Step:2

One of the most important steps to avoid the occurrence of tension headaches is to reduce stress and daily anguish, often responsible for our ailments. Meditation techniques and relaxing disciplines such as yoga are highly recommended

Step:3

What you eat also counts, that's why you avoid consuming too much cheese, chocolate, soy sauce, coffee, wine, soft drinks and tea, which are triggers of headaches. It also moderates the consumption of fats, fried foods and refined sugar and prefers fruits and vegetables

Step:4

Sleeping is necessary to rest and be able to be active on a daily basis, but also the bad dream causes tension headaches, that is why it establishes a schedule and tries to sleep the necessary hours every night

Step:5

It is important that you increase physical activity, daily exercise helps increase blood flow, improving circulation and reducing the possibility of suffering tension headaches, so dedicate yourself to some practice or sport at least three times a week

Step:6

If the headaches persist or are very constant visit your doctor for a review, avoid self-medication

This article is merely informative, in a COMO we do not have the faculty to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.