Headaches - 5 Different Types of Headaches|5 types of headaches and how to treat them

5 types of headaches and how to treat them

The headaches can respond to different causes, which are fundamental when determining which type of treatment can be the most effective to mitigate them

The headache, known in medical terms as headache, is one of the ailments that most affects people around the world regardless of age or sex.

Its appearance is related to multiple factors and, among these, the continuous exposure to stress is usually the most common.

All people have suffered at some time in their lives and, although it is rarely for something serious, should be addressed in a timely manner so that it does not interfere with daily activities .

Although it is usually mitigated with the consumption of analgesic and anti-inflammatory medications, it is convenient to know its origin to treat it properly .

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1. Headache due to hangover

Hangover is that group of symptoms that appear in the hours following the excessive consumption of alcoholic beverages.

Among these it is usual to have severe headaches, almost always throbbing and accompanied by dizziness.

It is caused by alcohol, which dehydrates the body and causes it to dilate and irritate blood vessels.

How to treat it?

• In this case, the consumption of isotonic drinks and foods such as fruits, cereals and milk should be increased.
• It is also convenient to consume a detoxifying infusion and take a relaxing bath.

• 2. Headache due to ocular fatigue

  Most people have experienced some type of headache after spending long hours in front of their computer.
  This type of headache is known as eye fatigue and occurs due to the over-exertion that the eye makes when exposed to this type of device.
  The pain is located mainly in the area near the eyes, forehead and back of the head.
  It is accompanied with a feeling of heaviness in the eyes, irritation and dryness.

  How to treat it?

  • To decrease this symptom it is convenient to do visual exercises every 20 minutes.
  • Once the pain appears it is necessary to rest your eyesight , preferably in a dark place.
  • A massage in the temples or areas near the eyes will reduce the tension that causes the pain.

  3. Migraine headache

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• Migraine is a disorder that causes severe headaches accompanied by nausea, increased sensitivity and dizziness.
  It is due to inflammation of the blood vessels and arteries that surround the brain, which prevent it from being properly oxygenated.
  Those who suffer from it will not tolerate light or loud sounds for long. Your condition can last for hours or even days.

  How to treat it?

  • For now there is no specific and 100% effective treatment for patients with migraine. Doctors recommend non steroidal anti- inflammatory drugs, trip tans and antidepressants.
  • At the first sign you should look for a dark and quiet place to rest your eyes.
  • A diet rich in water and antioxidants promotes pain reduction.

  4. Headache from stress and anxiety

  Constant exposure to situations of stress and anxiety has a lot to do with recurrent headaches.
  It is a tension headache that is caused by muscle contractions of the head and neck.
  It is a type of pain that varies in intensity and, if not treated, can become a strong episode of migraine .

  How to treat it?

  • A simple way to decrease it is by gently rubbing the temples for a few minutes.
  • The showers of warm water with relaxing essential oils are excellent to complement the treatment.
  • Infusions and analgesic medications mitigate pain for a few hours.The dream is a fundamental part of our life, since, in addition to renewing our energies, it plays a very important role in physical and mental health.

    5. Headache from sleep disorders

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  • The dream is a fundamental part of our life, since, in addition to renewing our energies, it plays a very important role in physical and mental health.

    Many specialists argue that problems such as insomnia can lead to imbalances in the nervous system and, in turn, cause symptoms such as dizziness, headache and anxiety.

    In fact, sleep disturbances are related to a bilateral headache , of moderate intensity and that can last up to 3 hours.

    How to treat it?

    • A good rest, at least 8 hours a day, is enough to avoid this type of pain.
    • Likewise, it is convenient to avoid the use of electronic devices or any distracting element before going to sleep.

    Do you identify any of these headaches? Address the recommendations given in each case and avoid affecting you again.